8 Tips to Strengthen the immune System Against The Corona Covid-19 virus

 8 tips to strengthen the immune system

 You can reduce the chance of infection with viruses and influenza by maintaining the integrity of the body's immune system, by following the advice that strengthens the immune system. 

1.Wash your hands frequently

From the research conducted at the Centers 
for Disease Control and Prevention, the importance of hand hygiene is the only way to prevent diseases, and the correct way to wash hands is to use soap and warm water for 20 seconds, before eating or while preparing food, or after using the toilet, Or after coughing or sneezing, or touching common surfaces, And the fact that scientists have come up with is that most places where germs are door handles, shopping carts and also restaurants, so a person should take care and be careful because germs weaken the body’s immune system, so hands must be washed before eating food.

2.Ensure that the body gets vitamins

Therefore, to enhance the strength of the immune system of the body, you must consume more vitamins, which are Vitamin A, Vitamin B6, Vitamin C, Vitamin D, and Vitamin E, and it is important to focus on consumption Vitamin C, which reduces many diseases in the body, and to obtain this vitamin it is recommended to take citrus fruits, Like orange, lemon juice, spinach, and strawberries, vitamins can also be taken from abnormal sources as supplements after consulting a doctor, but my best advice is to take vitamins from natural sources.

3.Reducing stress levels

Some studies have shown A, stress weakens the immune system of the body, so you need to stay away from things that lead you to stress. This makes you vulnerable to infection easily, because chronic stress affects the ability of white blood cells and their shells to become infected, such as the Corona virus. Stress leads to hormone secretion Cortisol that causes inflammation in the body.

4.Quit Smoking

Smokers are more vulnerable to a weakened immune system, because smoking and tobacco lead to health problems, such as asthma, lung cancer, heart attack, and stroke, so a person should refrain from smoking, any tobacco in general, because they weaken the immune system in the body, thus advising The doctor has many strategies that help smokers, by using a nicotine patch, antidepressants, or other treatments that help quit smoking, such as running sports.

5.Doing exercise like walking

Most scientists advise patients with weak immune systems to exercise every day to achieve the greatest benefit from them, because they help increase the ability of the immune system in the body, and exercise is of great importance in relieving stress, and it makes the bones of the body strong and regulates the heart rate, it is not necessary to exercise Severe, so we recommend simple exercises such as walking, riding a bike, swimming and running ......

6.Sun exposure

The sun's rays stimulate vitamin D in the skin, and it is advised to follow it due to the lack of this vitamin in foods, and its decrease in the body leads to a respiratory infection. An example of this is the Corona virus that affects 100/100 in the respiratory system of a person. 15 minutes on summer days and more in the rest of the seasons.

7.Psychological comfort and strengthening social relationships

Psychological rest and strengthening social relationships may have an important role in strengthening the immune system, as some studies have demonstrated the ability to laugh and positivity in life to increase the secretion of hormones that help reduce stress and infection, and thus increase the production of white blood cells that have a major role in streng thening Immune system.

8.Sleeping long enough

Doctors advise patients sleep between 7 to 9 hours of sleep at night, preferably from ten o'clock at night and get up early in the morning, and get away from the bad habit of eating foods that contain vitamins before bedtime and drinking soft drinks and alcoholic drinks or stay away from caffeine for good , And a lot of walking and movement activity during the day, in order for the body to tire and get enough time to relax at the end of the day, because lack of sleep weakens the body's immune system, and thus the body becomes vulnerable to infection such as the corona covid-19 virus .